FOCUS Developing attention to achieve excellence

By Daniel Goleman | DIGITAL
No. Pages: 516
Language: Spanish

The practice of attention and focus is like a muscle. If we don't use it, it weakens; if we exercise it, it develops and strengthens. In this eagerly awaited book, the author of the global bestseller Emotional Intelligence shows us the possibilities of cultivating such attention, both as a form of self-control, to improve empathy with others, and to understand the complexity of the world around us.
People who achieve peak performance (whether in education, business, sports, or the arts) intuitively use forms of focus and mindfulness.