Atomic Habits

By James Clear | DIGITAL
Pages: 187
Language: Spanish

We often think that to change our lives, we have to think about making big changes. Nothing could be further from the truth. According to renowned habit expert James Clear, real change comes from the result of hundreds of small decisions: doing two push-ups a day, getting up five minutes earlier, or making a short phone call.

Clear calls these decisions "atomic habits": as small as a particle, but as powerful as a tsunami. In this groundbreaking book, he reveals exactly how these tiny changes can grow to change our careers, our relationships, and every aspect of our lives.